Vitamin A, RAE in Chicken, nuggets, white meat, precooked, frozen, not reheated Calculator

Meals, Entrees, and Side Dishes

In 100 g (Grams) of Chicken, nuggets, white meat, precooked, frozen, not reheated there is 16 µg of Vitamin A, RAE.


Chicken, nuggets, white meat, precooked, frozen, not reheated

Chicken, nuggets, white meat, precooked, frozen, not reheated is a type of Meals, Entrees, and Side Dishes. The most significant nutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated are listed below.

Water 51.9 g
Energy (calorie) 261 kcal
Energy (joule) 1093 kJ
Protein 14.36 g
Total lipid (fat) 15.42 g
Ash 2.09 g
Carbohydrate, by difference 16.24 g
Fiber, total dietary 0.7 g
Sugars, total 1.27 g
Sucrose 0 g
Glucose (dextrose) 0.56 g
Fructose 0.28 g
Lactose 0 g
Maltose 0.42 g
Galactose 0 g
Starch 13.27 g
Calcium, Ca 38 mg
Iron, Fe 1.43 mg
Magnesium, Mg 35 mg
Phosphorus, P 213 mg
Potassium, K 281 mg
Sodium, Na 538 mg
Zinc, Zn 0.75 mg
Copper, Cu 0.139 mg
Manganese, Mn 0.46 mg
Selenium, Se 17 µg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.106 mg
Riboflavin 0.055 mg
Niacin 6.736 mg
Vitamin B-6 0.331 mg
Folate, total 5 µg
Folic acid 0 µg
Folate, food 5 µg
Folate, DFE 5 µg
Choline, total 45.5 mg
Vitamin B-12 0.23 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 16 µg
Retinol 16 µg
Carotene, beta 0 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 53 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 1.18 mg
Vitamin E, added 0 mg
Vitamin K (phylloquinone) 10 µg
Fatty acids, total saturated 3.366 g
4:0 butanoic, butyric fatty acid 0.002 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0.003 g
10:0 decanoic, capric fatty acid 0.004 g
12:0 dodecanoic, lauric fatty acid 0.005 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.054 g
15:0 monounsaturated fatty acid 0.007 g
16:0 hexadecanoic, palmitic fatty acid 2.533 g
17:0 heptadecanoic, margaric fatty acid 0.016 g
18:0 octadecanoic, stearic fatty acid 0.675 g
20:0 eicosanoic, arachidic fatty acid 0.031 g
22:0 saturated fatty acid 0.027 g
24:0 saturated fatty acids 0.009 g
Fatty acids, total monounsaturated 4.667 g
14:1 monounsaturated fatty acid 0.014 g
15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.406 g
16:1 cis monounsaturated fatty acid 0.403 g
16:1 t monounsaturated fatty acid 0.003 g
17:1 monounsaturated fatty acid 0.012 g
18:1 undifferentiated 4.161 g
18:1 cis 4.134 g
18:1 trans 0.027 g
20:1 eicosenoic, gadoleic 0.066 g
22:1 undifferentiated, docosenoic, erucic 0.005 g
22:1 c saturated fatty acid 0.003 g
22:1 t saturated fatty acid 0.002 g
24:1 monounsaturated fatty acids 0.002 g
Fatty acids, total polyunsaturated 6.168 g
18:2 undifferentiated 5.518 g
18:2 n-6 c,c 5.451 g
18:2 conjugated linoleic acid (CLAs) 0.016 g
18:2 t not further defined 0.051 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.561 g
18:3 n-3 c,c,c (ALA) 0.548 g
18:3 n-6 c,c,c 0.013 g
18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 0.012 g
20:3 undifferentiated 0.014 g
20:3 n-3 0.001 g
20:3 n-6 0.013 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0.039 g
20:5 n-3 (EPA) 0.003 g
22:4 polyunsaturated fatty acids 0.01 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.004 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.003 g
Fatty acids, total trans 0.082 g
Fatty acids, total trans-monoenoic 0.031 g
Fatty acids, total trans-polyenoic 0.051 g
Cholesterol 34 mg

Nutrients in Chicken, nuggets, white meat, precooked, frozen, not reheated